Decode what your brain is telling you.
Clarity begins with understanding your pattern and building a plan that moves you forward.
A private 30-day container where we map exactly what is driving your brain fog, fatigue, and cognitive shifts, then build your personalized plan and walk the first steps with you.
$497 Investment
90-Min Live Session
Written 30-Day Plan + Check-In Included
On our email list? Check your welcome email for your subscriber rate. Investment credited toward any higher-level FhyteWell coaching program within 14 days of your check-in.
WHAT IS A MAPPING SESSION?
A precise look at what’s happening in your brain.
Think of it like an MRI for your brain performance. An MRI doesn’t treat, it reveals, showing the pattern so you finally understand what you’re actually dealing with. That’s exactly what this container does. Through functional health consulting and cognitive performance coaching, we look at how your brain is functioning right now, understand what your body has been signaling, and identify where the real friction is, giving you a clear, personalized map forward.
This is where your brain stops being a mystery, and you finally see what’s actually going on.
THE PATTERN I SEE EVERY DAY
Brain fog that hits hardest in the afternoon, when you used to feel your sharpest
Sleep that doesn’t restore you, leaving you tired before the day even begins
A 3 PM crash that shows up like clockwork, no matter what you try
Emotional surges, irritability, or a short fuse that doesn’t feel like you
Words vanish mid-sentence, names and ideas slip away
Being told everything looks “fine” while nothing actually feels fine
If that sounds familiar, you are not alone. Most women arrive here having been told their labs are normal, their symptoms are just stress, or that this is simply part of getting older. You’ve read the articles, tried the supplements, and adjusted your sleep, diet, and schedule. Some of it helped for a while, but then the brain fog returned, the fatigue came back, and the afternoon crash showed up like clockwork. But the truth is, none of that is a map. And without a map, the cycle continues: more supplements, more appointments, more months without real change.
This session exists to stop that cycle.
Your 30 Days
What Happens in Your Container
Four structured weeks designed to give you complete clarity and a plan built for your brain, with hands-on support to make sure it actually sticks.
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You complete a guided pre-session assessment covering your symptoms, sleep, energy, stress patterns, and cognitive shifts in detail. By the time we connect, I already have the full picture, so we skip the intake and dive straight into actionable work.
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One-on-one with Dr. Shantrece Davis, DNP. This is the centerpiece of your container.
0–15 min Pattern Review
I walk you through what I see in your assessment — where your body is signaling disruption and how your symptoms connect. For most women, this is the first time anyone has linked the dots out loud.15–55 min Deep Mapping
We take a deep dive into what's happening in your body, the story you've been telling yourself about your symptoms, and the daily systems either supporting or draining your brain.55–70 min Immediate Practical Tool
I walk you through a technique you can use immediately — tonight, tomorrow morning, before your next high-stakes moment. You practice it during the session and leave knowing it works.70–90 min Your 30-Day Starter Plan
I synthesize everything into your top three priorities and your first 30 days, in the order that matters most. You receive your pattern map, a visual map of what’s driving your specific symptoms, built live during the session. You leave knowing exactly what to do first, second, and third, and why. -
Your 30-Day Brain Performance Starter Plan arrives within 72 hours of your session. This is not a template; it’s a comprehensive plan that includes your top three priorities, your specific next steps, and a strategy built entirely around your pattern that you can start implementing immediately.
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A Zoom call to review your progress. Together, we’ll assess what’s shifted, address your top question, and I'll make a clear recommendation on whether continued support through Aligned Vitality makes sense for your pattern.
Fit Check
IS A MAPPING SESSION RIGHT FOR YOU?
This is for you if:
✓ You are a high-achieving woman aged 35–60 experiencing brain fog, fatigue, or cognitive changes
✓ Surface-level fixes like supplements, sleep hygiene, and generic protocols haven’t worked
✓ You want a personalized map, not another template
✓ You're ready to understand what is actually driving your symptoms
✓ You value structured, neuroscience-informed guidance without the clinical runaround
This is NOT the right fit for you if:
✓ You want a quick supplement recommendation
✓ You need a medical diagnosis or medication management
✓ You are not ready to look honestly at your patterns
✓ You need acute medical care (please see your provider first)
Most women arrive knowing something is off, but do not yet have the language for it. You do not need a clear diagnosis or a tidy symptom list. You need to arrive willing to look honestly at your patterns.
★ ★ ★ ★ ★
“After more than a year of migraines, someone finally connected the dots. By 45 days, every symptom was gone. I have never felt so understood or so clear about what to do next.”
— Mapping Session Client
★ ★ ★ ★ ★
“I came in overwhelmed and honestly a little skeptical. I left with a roadmap I could actually follow, for the first time in months, I knew where to put my energy.”
— Mapping Session Client
★ ★ ★ ★ ★
“Personable, knowledgeable, highly intelligent. Never any pressure, only unconditional support. I truly could not be happier. I can’t thank God enough for connecting us.”
— Mapping Session Client
GET TO KNOW YOUR GUIDE
Dr. Shantrece Davis, DNP · Midlife Brain Performance Coach
Hi, I'm Dr. Shantrece Davis, DNP, Functional Health Consultant, Midlife Brain Performance Coach and founder of FhyteWell. I bring over 10 years of clinical experience to this work, and I specialize in helping high-performing midlife women understand what is actually happening in their brains and build a precise plan to address it.
I am not your healthcare provider; I am your coach and consultant. I’m here to give you the time, depth, and framework to see you as a whole person, not a symptom list to triage in 15 minutes.
With a neuroscience-informed approach, I give the education, clarity, and guidance to uncover what’s causing your symptoms by starting with biology, addressing cognition, and building systems that hold.
Most of the women I work with have seen multiple providers and received no clear answers. After the Mapping Session, they leave with the clearest picture of their brain and body they have ever had.
THE REAL COST
Going another year without a map is not harmless; it’s expensive.
Ignoring the signs makes work harder than it should be, stretches your relationships beyond their bandwidth, and leaves your inner world noisy, second-guessing decisions, losing confidence in your clarity, and quietly wondering if this is just who you are now. Meanwhile, money keeps going toward supplements, appointments, and programs that do not address the root cause.
If you are ready to finally feel like yourself again and function at the level you know you are capable of, book a Mapping Session today, and let’s find your pattern.
$497 · 30-Day Container · Your Personalized Plan Included
On our email list? Check your welcome email for your subscriber rate. Investment credited toward any higher-level FhyteWell coaching program within 14 days of your check-in.
Frequently Asked Questions
Is this a medical appointment?
No. The FhyteWell Mapping Session is a coaching and consulting engagement, not a medical appointment. Dr. Shantrece Davis, DNP, is working with you as a functional health consultant and cognitive performance coach, not as your healthcare provider. Nothing in this session constitutes a diagnosis, treatment plan, or medical advice. If you have active medical concerns, please continue working with your physician alongside this container.
I’ve already tried a lot of things. How is this different?
Most approaches address symptoms without first identifying the pattern underneath them. Brain fog has multiple different root drivers, and the approach that works for one pattern actively fails for another. This session starts where most skip: mapping your specific pattern before deciding what to do about it. When you know the pattern, the next right step becomes clear rather than another guess.
What happens in the 15-minute check-in call?
In Week 4, we meet via Zoom to review what moved after you began implementing your plan and address your top remaining question based on how your first steps landed. I’ll also give you a clear recommendation on whether continued support makes sense for your pattern, and if so, what that looks like. You leave the container knowing both where you’ve been and where to go next.
How is this different from seeing my doctor?
Most medical appointments are 15 minutes. This is 90. This session exists entirely outside the clinical system, which means we have the time and framework to look at the full picture: your symptoms, your patterns, your daily life, and how they connect, without the constraints of a clinical visit. Many women use the clarity from this session to have far better conversations with their own providers.
What exactly is the 30-day brain performance plan?
A written document delivered to your inbox within 72 hours of your session. It contains your top three priorities, your specific next steps in order of impact, and the reasoning behind each recommendation, built entirely around what surfaced in your assessment and session.
Is this right for me if I’m not sure what’s wrong?
Yes, that is the most common starting point. Most women arrive knowing something is off, but don’t have the language for it yet. The intake assessment and session are designed to surface exactly that. You do not need a clear diagnosis or a tidy symptom list. You need to arrive willing to look honestly at your patterns. That is enough.
How does the $497 session credit work?
If you decide to move into a higher-level FhyteWell coaching program, your full $497 is credited toward that investment, provided you enroll within 14 days of your Week 4 check-in. It is designed so that the Mapping Session is never a sunk cost for women who are ready to go deeper.
How do I book, and what happens after?
To get started, book your Mapping Session here and complete your purchase. Within 24 hours, you’ll receive your pre-session intake assessment. Complete it before our call so we can move straight into the work the moment we connect. Your 90-minute session is scheduled within your first two weeks, and your 30-day container runs from that date.